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How Much Do Macronutrients Really Matter?
Macro-focused diets say that by getting the right balance of proteins, carbs and fat, you can lose weight and be healthier. By K. Aleisha Fetters OK, you might not have heard of the term...
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Why Medicine Won’t Allow Cancer to Be Cured
By Dr. Mercola Imagine a commercial plane crashed and there were some fatalities involved. You can be sure that would make the headline of every major newspaper. Well, we have the equivalent of 8-10...
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Brown Rice Bowl With Turkey Recipe!
Ingredients 1 1/3 cups dry short-grain brown rice 1/2 teaspoon kosher salt, divided 3 cups low-sodium chicken broth, divided 1 (2-pound) bone-in turkey breast 1 tablespoon olive oil 1/2 teaspoon...
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6 New Ways to Boost Your Mood with Food
Even crave-worthy foods have their place in a mood-boosting eating plan. Is your diet making you grumpy? by Naomi Freundlich Anyone who has ever reached for a sugary snack when stressed out or feeling...
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Five Minutes or Less for Health Weekly Tip: Eat Healthy
Choose healthy meals and snacks at home, in restaurants, and on the go to improve your health. A healthy lifestyle involves choosing a balanced diet or healthy eating plan that also helps you manage...
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Healthy Eating for a Healthy Weight
A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating plan...
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Top 10 Healthy AFTERNOON Snacks!
by Rachels’ Brandeis Notice, the title of this post refers to AFTERNOON snacks. I did this on purpose, because the afternoon snack is crucial to healthy eating. By snacking in the afternoon between...
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14 Foods Nutritionists Never Eat
Many nutritionists will tell you that they’re big advocates of the “all foods fit” approach to healthy eating—the idea that even things like cookies, cakes, and candies have a place (albeit in...
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5 Ways to Have the Best Weekend Ever
The weekend is officially upon us, friends! We can almost taste the freedom. So while you’re fresh off the high of an awesome week, we thought we’d gin up a companion piece for your weekend. To wit:...
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9 NATURAL ENERGY DRINKS
by JAMES COLQUHOUN There are many ways we can boost our energy throughout the day. Opting for sugar laden, chemical and caffeine filled drinks will only give a short, unnatural burst of energy, wearing...
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